Weigh In record (no journal entry) for 22 April 2014
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 46.01g | Prot: 196.80g | Carbs: 285.86g.
Breakfast: Bahiana Farinha de copioba, Grilled Chicken, Casa Feijão cozido casa, Santa Amália Espaguete cozido, Nestle Leite em Pó Desnatado Molico, Kobber Granola cacau light, Qualysul Queijo Minas frescal Qualysul, Genérico Pão francês, Body Action Whey Protein 5W DyNOmite Effect, Quaquer Aveia. Lunch: Nestle Leite Moça, Nestle Leite em Pó Desnatado Molico, Qualysul Queijo Minas frescal Qualysul, Genérico Pão francês, Musclemeds Carnivor chocolate. Dinner: Banana da Prata, Naturovos Albumina Naturovos 30g, Sadia Presunto cozido sem capa de gordura, Porto Alegre Queijo tipo cottage Porto Alegre, Fat Gordura, Yoki Milho para pipoca, Body Action Whey Protein 5W DyNOmite Effect, Wow Gelatina Doce Menor, Carrefour Queijo Mussarela, Generica Clara de ovo, Genérico Milho verde enlatado, Espaguete Instantaneo. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose. more...
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2426 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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