Weigh In record (no journal entry) for 15 November 2021
|
57.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1502 kcal
|
Fat: 32.10g | Prot: 75.31g | Carbs: 214.50g.
Breakfast: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Mass Gainer, PnP No Name Quick Cooking Oats. Lunch: Bananas . Dinner: The Kitchen Cheese Flavoured Sauce, Nature's Garden Classic Country Mix, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: The Kitchen Cheese Flavoured Sauce, White Rice (Long-Grain, Cooked) , Chicken Drumstick, Nature's Garden Classic Country Mix. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Olivia♡'s Weight History
|