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another 'margarine brick' down...
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78.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1184 kcal
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Fat: 67.77g | Prot: 37.47g | Carbs: 108.39g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apple Crumble, Meatless Spinach Quiche, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Fried Onions, Beef Sausage (Cooked) . Snacks/Other: Woolworths Queen Pineapple. more...
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Losing 0.6 kg a Week
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Elzabemasoni's Weight History
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