Weigh In record (no journal entry) for 15 November 2021
|
59.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1974 kcal
|
Fat: 45.45g | Prot: 146.26g | Carbs: 246.14g.
Breakfast: Yum Yum Double Crunch Peanut Butter, USN Bluelab 100% Whey Premium Protein Bar One, Albany Best of Both Genius, SPAR Instant Maize Porridge. Lunch: Watermelon, Yum Yum Double Crunch Peanut Butter, Albany Best of Both Genius, Chicken. Dinner: GNC Lean Bar, Watermelon, Pot O' Gold Chickpeas in Brine, Health Connection Wholefoods Red Quinoa, Pot O' Gold Chickpeas in Brine, Chicken Breast Meat. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Yum Yum Double Crunch Peanut Butter, Carrots, Lancewood Fat Free Smooth Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, PnP Fat Free Milk, Woolworths Vanilla Flavoured Custard, Good Hope Soy Milk, Peaches, Amajoya Sugar Free Butterscotch Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corlie@1's Weight History
|