Weigh In record (no journal entry) for 15 November 2021
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146.5 kg
Lost so far: 13.4 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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799 kcal
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Fat: 30.46g | Prot: 83.99g | Carbs: 42.19g.
Breakfast: Coffee with Milk, Clicks Lite Shake. Lunch: Sea Harvest Crisp & Chunky Lemon. Dinner: Tandoori Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Droewors, Power Play Power Play Sugar Free. more...
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4376 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Vibrating Platform Machine - 10 minutes, Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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suzette@786's Weight History
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