Tshegofatso mooi's Journal, 15 Nov 21

Tshegofatso mooi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2021

74 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1142 kcal

Fat: 40.09g | Prot: 108.26g | Carbs: 120.60g. Breakfast: Chicken Licken Breast, Chicken Licken Chicken Thigh, Chicken Licken Fries. Lunch: Chicken Licken Breast, Yellow Sweet Corn . Dinner: Caramel Sundae . more...

2082 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tshegofatso mooi's Weight History

View Complete History

Tshegofatso mooi's Journal, 15 Nov 21

Submit a Comment

Tshegofatso mooi's Weight History