Weigh In record (no journal entry) for 15 November 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1270 kcal
|
Fat: 38.83g | Prot: 77.45g | Carbs: 148.13g.
Breakfast: PnP Fat Free Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Queen Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Slim Reduced Oil Salad Dressing, Yellow Sweet Corn , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Dinner: Extra Virgin Olive Oil, Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen) , Pick n Pay Fat Free Strawberry Yoghurt, Bananas . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolene.Richter's Weight History
|