Tess-Cat's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

69.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

941 kcal

Fat: 51.91g | Prot: 37.36g | Carbs: 83.95g. Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Gluten Free Bread. Lunch: GF Chicken and Mushroom Pie (Lime Square). Dinner: Firm Tofu (with Calcium Sulfate), Vegetable Spring Roll. Snacks/Other: Coffee with Milk. more...

2049 kcal

Exercise: Morning walk 6.1km - 59 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 1.6 kg a Week

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Tess-Cat's Weight History

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Tess-Cat's Journal, 15 Nov 21

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Tess-Cat's Weight History