Weigh In record (no journal entry) for 15 November 2021
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58.7 kg
Lost so far: 18.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1161 kcal
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Fat: 53.46g | Prot: 36.42g | Carbs: 144.98g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Strawberries , Banana, Simple Truth Wholegrain Gluten Free Rolled Oats, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Coffee with Milk and Sugar. Lunch: Minced Garlic, Brussels Sprouts , Baby Corn, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fry's Golden Crumbed Schnitzels. Snacks/Other: Cadbury 5Star. more...
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Losing 0.4 kg a Week
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mandyduplessis's Weight History
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