Weigh In record (no journal entry) for 15 November 2021
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148.5 kg
Lost so far: 32.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1568 kcal
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Fat: 61.23g | Prot: 91.19g | Carbs: 150.17g.
Breakfast: Freshmark Bananas, SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Grated Cheddar Cheese, Hamburger or Hotdog Rolls , White Rice, Steamed or Poached Haddock, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Butter , Onions , Woolworths Baby Marrows, Cheese Sauce , Cooked Cauliflower (from Fresh), PnP Butternut, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Simba Salted Peanuts, Woolworths Smoked Chicken Breasts, Woolworths Mild Dill Gherkins, Oil Popped White Popcorn , Apples . more...
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807 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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CaitlinEd's Weight History
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