Weigh In record (no journal entry) for 22 April 2014
|
84.7 kg
Lost so far: 57.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 61.08g | Prot: 87.88g | Carbs: 166.92g.
Breakfast: Philadelphia Original Cream Cheese, Pepperidge Farm Plain Mini Bagels. Lunch: Country Crock 4 Cheese Penne Pasta with Broccoli, Chicken Breast, Grapes. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Guittard Petite Mints, Coca-Cola Diet Coke, Reduced Fat Snack Cracker, Laughing Cow Mini Babybel Light Cheese, Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Coke Zero, Sunshine Cheez-It Reduced Fat Crackers, Twinings Irish Breakfast Tea, Tap Water. more...
|
|
2395 kcal
|
Exercise:
Treadclimber 3.9
- 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|