Weigh In record (no journal entry) for 22 April 2014
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97.9 kg
Lost so far: 15.3 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 105.79g | Prot: 50.46g | Carbs: 13.04g.
Breakfast: Feta Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Feta Cheese, Meat Pizza Topping, LouAna Pure Coconut Oil. Dinner: Feta Cheese, Meat Pizza Topping, LouAna Pure Coconut Oil. Snacks/Other: Fresh Direct Breaded Chicken Cutlet. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Deborahg382's Weight History
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