Weigh In record (no journal entry) for 22 April 2014
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 56.21g | Prot: 27.49g | Carbs: 84.89g.
Breakfast: Lemon Juice, Sugar, Avocados, Enrista Coffee 3 in 1, Scrambled Egg, Bacon, Onions, Tomato and Onion. Dinner: Low GI Seeded Brown Loaf. more...
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Losing 0.7 kg a Week
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