Weigh In record (no journal entry) for 14 November 2021
|
85 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1499 kcal
|
Fat: 54.61g | Prot: 102.69g | Carbs: 147.91g.
Breakfast: Mugg & Bean Easy Cappuccino, Nestle Smarties (Box), High Protein Choc Peanut Smoothie. Lunch: Grated Cheddar Cheese, Toasted English Muffin, Cantaloupe (Rockmelon). Dinner: Pick n Pay Sweet Chilli Sauce, Nola Salad Dressing Reduced Oil Lite, Baby Spinach, Woolworths Chicken Breast Fillet, Simply Great Wholegrain Tortilla with Chia and Quinoa. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anecoetzee71's Weight History
|