Weigh In record (no journal entry) for 14 November 2021
|
74.4 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
46 kcal
|
Fat: 2.41g | Prot: 4.65g | Carbs: 1.07g.
Snacks/Other: Sliced Ham. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|