Weigh In record (no journal entry) for 22 April 2014
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86.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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3534 kcal
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Fat: 194.02g | Prot: 240.80g | Carbs: 202.45g.
Breakfast: Sweet or Dark Chocolate, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Lidl Jus D'orange, Calvé Croutons Ui Knoflook, Hardgekookt Ei, Jumbo Amsterdamse Uien, Gemengde Sla, Radijs, Augurken, John West Tonijnstukken in Water, Princes Wild Pink Salmon. Dinner: Gouda Cheese, Gouda Cheese, Potato Chips, Vers Geperst Sinaasappelsap, AH Groene Groentemix, HAK Ananas op Sap, Kipfilet, C1000 Zilvervliesrijst, Honig Kip Kerrie. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2504 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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 Comments
22 Apr 14 by member: Kris AZ
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Maud, that friend must have REALLY been helpful yesterday while at the "outlaws"! WTG GF!
22 Apr 14 by member: millerm40
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