Weigh In record (no journal entry) for 13 November 2021
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1491 kcal
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Fat: 43.83g | Prot: 60.21g | Carbs: 202.39g.
Breakfast: Tropical Smoothie Cafe Triple Berry Oat Smoothie. Lunch: Tropical Smoothie Cafe Baja Chicken Flatbread. Dinner: Pace Mild Picante Sauce, Wish-Bone Chipotle Ranch Dressing, Red Star Nutritional Yeast, Trans-Ocean Crab Classic Flake Style, Green Giant Mexicorn, Great Value Sliced Black Ripe Olives, Marketside Leafy Romaine Salad. Snacks/Other: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, 100% Maple Syrup, Sheila G's Gluten Free Dark Chocolate Sea Salt Brownie Brittle . more...
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Losing 0.0 kg a Week
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gloverlatasha001's Weight History
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