Weigh In record (no journal entry) for 13 November 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2337 kcal
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Fat: 105.82g | Prot: 60.20g | Carbs: 242.59g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Kroger Hard Salami. Dinner: Hand Popped Kettle Corn, Beer, Plain Cheeseburger on Bun. Snacks/Other: Chocolate Covered Almonds, Tootsie Roll Mini Bites, Truffles, Great Value Mixed Nuts, Canada Dry Ginger Ale (12 oz). more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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