Weigh In record (no journal entry) for 13 November 2021
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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909 kcal
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Fat: 79.75g | Prot: 38.80g | Carbs: 10.94g.
Breakfast: Cucumber, Rainbow Simply Chicken Smoked Viennas, Cheddar Cheese, Coffee. Lunch: Nature's Choice Almond Flour, Parmalat Fresh Cream , Minced Beef, Baby Zucchini . more...
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Losing 0.4 kg a Week
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skinnybalinky's Weight History
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