Weigh In record (no journal entry) for 13 November 2021
|
54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1502 kcal
|
Fat: 42.81g | Prot: 179.85g | Carbs: 107.03g.
Breakfast: Raspberries , Blueberries , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bananas, Proats. Lunch: Cucumber (with Peel) , Spinach , Avocados , Tomatoes, Nature's Garden Cauliflower Rice, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Honey soya chicken, Cooked Egg White. Dinner: Pizza omelette. Snacks/Other: FitChef Chocolate Ice Cream, Fresh Lemon Juice, Detox drink, Protein mug cake, Protein shake (banana). more...
|
|
1540 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tayla Walther's Weight History
|