Weigh In record (no journal entry) for 13 November 2021
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151.1 kg
Lost so far: 29.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2389 kcal
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Fat: 66.72g | Prot: 53.50g | Carbs: 245.73g.
Breakfast: Sparletta Creme Soda, Apples . Lunch: Boerewors, Hamburger or Hotdog Rolls , Beef Curry. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas with Cheese. Snacks/Other: Hunter's Hunters Gold, Sprite Sprite (Can), Hunter's Hunters Gold, Hunter's Hunters Gold, Jumpin Jack White Cheddar Popcorn. more...
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Losing 0.7 kg a Week
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CaitlinEd's Weight History
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