Weigh In record (no journal entry) for 13 November 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2227 kcal
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Fat: 74.18g | Prot: 75.39g | Carbs: 320.75g.
Breakfast: SPAR Fat Free Long Life Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White. Lunch: Woolworths Seedless Red Grapes, Sweet Red Peppers , Woolworths Fresh Full Cream Milk, Woolworths Mini Frosted Donuts, SPAR Fat Free Long Life Milk, Watermelon. Dinner: Chicken Pizza. Snacks/Other: Woolworths Triple Layered Chocolate Gateau, Bebeto Ring Candies, Kellogg's Rice Krispies Treats. more...
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Losing 0.7 kg a Week
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