Weigh In record (no journal entry) for 12 November 2021
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81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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518 kcal
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Fat: 14.31g | Prot: 28.26g | Carbs: 72.74g.
Breakfast: Great Value Half & Half, Maple Syrup , Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Soy Fried Tofu, Coleslaw . more...
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Losing 0.6 kg a Week
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