Weigh In record (no journal entry) for 12 November 2021
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1875 kcal
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Fat: 29.13g | Prot: 62.96g | Carbs: 232.06g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Apples . Lunch: Chicken Licken Fries, Chicken Licken Breast, Chicken Licken Chicken Thigh. Snacks/Other: Smirnoff Ice. more...
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Losing 3.5 kg a Week
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Tshegofatso mooi's Weight History
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