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Too much food and booze over the weekend. Put total calorie count close to the moon. Week one over, bring on week two.
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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2528 kcal
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Fat: 117.34g | Prot: 94.77g | Carbs: 204.09g.
Breakfast: Tap Water, Coffee, Fried Egg, Wholemeal Bread, Aldi Olive Spread, Morrisons Hot Cross Buns. Lunch: Sliced Ham, Homemade Chilli and Garlic Sauce, Haywards Piccalilli, Cheddar Cheese, Avocados, Aldi Olive Spread, Soft White Roll (Home Recipe or Bakery), Coffee, Morrisons Lemon Lime Squash. Dinner: Beer, Beef or Meat Gravy, Roasted Potato, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2238 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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