|
I fell off the wagon but on again. Taking it one meal at a time
|
137.6 kg
Lost so far: 5.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1237 kcal
|
Fat: 27.95g | Prot: 109.32g | Carbs: 139.01g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Milk. Lunch: Tea with Milk and Sugar, Potato Wedges, Cape Point Braai Snoek, Basmati Rice (Cooked). Snacks/Other: Red Delicious Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umm Shakir's Weight History
|