Weigh In record (no journal entry) for 12 November 2021
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1707 kcal
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Fat: 73.75g | Prot: 124.69g | Carbs: 144.29g.
Breakfast: Woolworths Blueberries, Woolworths Carb Clever Coconut & Vanilla Granola, Woolworths Full Cream Raspberry & Banana Yoghurt, Woolworths Raw Honey, Woolworths Strawberries, Plum. Lunch: Woolworths Whole Green Peas & Sweetcorn Kernels, Woolworths Lean Beef Mince. Dinner: McDonald's Ice Cream Cone , McDonald's Chicken McNuggets (4), McDonald's Cheeseburger. Snacks/Other: Woolworths Biltong, Grenade Carb Killa High Protein Bar - Cookie Dough. more...
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Losing 1.1 kg a Week
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DaniB940's Weight History
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