Weigh In record (no journal entry) for 12 November 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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938 kcal
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Fat: 34.00g | Prot: 33.09g | Carbs: 84.95g.
Breakfast: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Lancewood Double Cream Plain Yoghurt , Bananas . Lunch: GF Chicken and Mushroom Pie (Lime Square). Dinner: Taylamade GF Chocolate Brownie, Tomatoes, Firm Tofu (with Calcium Sulfate) , Sweet Red Peppers , Courgette, Onions , Mushrooms . Snacks/Other: Coffee with Milk. more...
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2057 kcal
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Exercise:
Morning walk 5.8km - 58 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Tess-Cat's Weight History
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