CaitlinEd's Journal, 12 Nov 21

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After exercise and poop

151.2 kg Lost so far: 29.8 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1525 kcal

Fat: 73.93g | Prot: 103.15g | Carbs: 106.56g. Breakfast: Freshmark Bananas, SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Potato, Roast Beef. Dinner: Lamb Curry, Roti. Snacks/Other: Watermelon , Pringles Salt & Vinegar, Oil Popped White Popcorn . more...

755 kcal

Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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CaitlinEd's Weight History

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CaitlinEd's Journal, 12 Nov 21

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CaitlinEd's Weight History