Weigh In record (no journal entry) for 12 November 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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444 kcal
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Fat: 9.40g | Prot: 12.45g | Carbs: 79.90g.
Breakfast: Ouma Muesli Rusks, Honey, Jungle Muesli Lite Mixed Berries, Woolworths Fat Free Plain Yoghurt. Snacks/Other: Gooseberries , Oranges. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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