Weigh In record (no journal entry) for 12 November 2021
|
74.3 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
443 kcal
|
Fat: 25.94g | Prot: 17.04g | Carbs: 26.35g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Woolworths Zesty Avocado Guacamole , Bakers Provita. Snacks/Other: Air Popped White Popcorn . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|