Weigh In record (no journal entry) for 21 April 2014
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2274 kcal
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Fat: 49.33g | Prot: 66.98g | Carbs: 360.30g.
Breakfast: Ekstra Lett melk Q 1 dl, Ekstra lett melk 2dl 0.5%fett, Havregrøt Møllerens Eple og Kanel 100g. Lunch: Makrell i tomatsaus Stabburet 35g, Penne First Price. Dinner: Magerost kylling Kavli 10g 6% fett, Brød Spelt Fullkorn Bakehuset 35g, Melk lett Q 3dl. Snacks/Other: Maxim Energy bar banan/chocolate, appelsin 200g, appelsin 225g, Rødbet rå 100g, Snack is Henning Olsen, Monster Khaos Energy drikk. more...
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3511 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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