Weigh In record (no journal entry) for 11 November 2021
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81.5 kg
Lost so far: 31.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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711 kcal
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Fat: 14.88g | Prot: 35.85g | Carbs: 118.38g.
Breakfast: Great Value Half & Half, Maple Syrup , Apples, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Everything Bagel, Trader Joe's Smoked Turkey Breast. more...
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Gaining 1.3 kg a Week
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