Weigh In record (no journal entry) for 11 November 2021
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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905 kcal
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Fat: 37.03g | Prot: 89.92g | Carbs: 60.28g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Jalapeño Cheddar Poppers. Dinner: Sodexo Roasted Zucchini, Cucumber (Peeled) , Great Value Romaine Lettuce, Bolthouse Farms Honey Barbecue Ranch, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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Losing 1.0 kg a Week
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Aarhonda's Weight History
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