Weigh In record (no journal entry) for 11 November 2021
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74.2 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1124 kcal
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Fat: 51.52g | Prot: 45.10g | Carbs: 121.21g.
Breakfast: Clover Full Cream Fresh Milk, Freshmark Bananas, Kellogg's All Bran Flakes. Lunch: Mediterranean Delicacies Avocado Humus, Tomatoes, Nola Mayonnaise, Nola Mayonnaise, Cucumber (with Peel) , Apples , Cauliflower , Broccoli . Dinner: Pork Schnitzel. Snacks/Other: Cheese, Bakers Provita. more...
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Losing 1.4 kg a Week
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Angela@weightloss's Weight History
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