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I've gained a little bit. At least I'm not 388 like I was 5 years ago, and I'm not 375 like I was 3 years ago. I'm continuing to properly take my medication, and my blood sugar levels are on the decrease.
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165.6 kg
Lost so far: 10.4 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
Gaining 0.3 kg a Week
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