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173 709
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1459 kcal
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Fat: 72.17g | Prot: 153.67g | Carbs: 44.36g.
Breakfast: Porto Alegre Queijo Minas Frescal, Healh Labs Whey Protein Health Labs BRL. Lunch: Casa Arroz Cozido, Granja Ovo, Camil Feijao Camil Cozido, Filé Mignon Grelhado. Dinner: Qualy Margarina Cremosa, Genérico Pão francês. Snacks/Other: Healh Labs Whey Protein Health Labs BRL, Porto Alegre Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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