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Now this I believe.
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1560 kcal
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Fat: 42.94g | Prot: 93.75g | Carbs: 197.37g.
Breakfast: Checkers Buttermilk Rusks, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs, SPAR Fat Free Long Life Milk. Lunch: SPAR Fat Free Long Life Milk, Blue Ribbon Sandwich Squares White, Woolworths Beech Smoked Ham, Lancewood Fat Free Smooth Cottage Cheese, Cadbury Crunchie (40g). Dinner: Onions, Denny Bolognaise Pasta Sauce, Fatti's & Moni's Macaroni, Woolworths Lean Beef Mince, Nature's Garden Mixed Vegetables. Snacks/Other: Woolworths Rondos. more...
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Gaining 3.5 kg a Week
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