adameveandpaula's Journal, 20 Apr 14

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not start of period.. ovulation??

67.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

1819 kcal

Fat: 69.46g | Prot: 62.61g | Carbs: 245.32g. Breakfast: Coffee, Bananas, Banana Bread. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Steers Fries (Medium), Rump Steak. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 38 minutes. more...

Gaining 2.8 kg a Week

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