Weigh In record (no journal entry) for 10 November 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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919 kcal
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Fat: 28.97g | Prot: 25.05g | Carbs: 143.87g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Woolworths Crisp Watermelon. Snacks/Other: Cape Cookies Double Delight, Checkers Long Life Full Cream Milk, Bakers Blue Label Marie Biscuit, Trigz Crunchy Popped Chips, Marshmallows . more...
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Losing 0.4 kg a Week
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