Weigh In record (no journal entry) for 10 November 2021
|
151.5 kg
Lost so far: 29.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1513 kcal
|
Fat: 44.97g | Prot: 142.32g | Carbs: 124.89g.
Breakfast: Freshmark Bananas, SPAR Fat Free Long Life Milk, Jungle Oats, Freshmark Bananas, SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Cucumber, Woolworths Smoked Chicken Breasts, Tomatoes, B-Well Reduced Oil Mayonnaise, Sasko Low GI Seeded Brown Bread. Dinner: Clover Butro, Tomatoes, McCain Oven Bake Chips, Pick n Pay Gammon Steak. Snacks/Other: Woolworths Smoked Gammon Steaks, Biltong. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaitlinEd's Weight History
|