Weigh In record (no journal entry) for 10 November 2021
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70 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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733 kcal
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Fat: 29.37g | Prot: 37.67g | Carbs: 94.20g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Chocolate shell, Blueberries , Strawberries , Bananas , Cocoa Powder (Unsweetened) . Dinner: Denny Thai Green Curry Sauce, Woolworths Skinless Chicken Breast Fillets, Green Peppers , Basmati Rice (Cooked), Woolworths Coconut Cream. more...
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2177 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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