Weigh In record (no journal entry) for 10 November 2021
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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926 kcal
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Fat: 37.05g | Prot: 38.16g | Carbs: 112.95g.
Breakfast: Almonds , Almonds , Strawberries , Blueberries , Honeydew Low Fat Granadilla Yoghurt. Lunch: Frankfurter, Wiener or Hot Dog, Stir Fried Vegetables. Dinner: Woolworths Beef Casserole , Cooked Pumpkin (from Fresh), Broccoli , Woolworths Baby Marrows. Snacks/Other: Pink Lady Apples, Bovril Beefy, Bakers Provita. more...
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Losing 0.7 kg a Week
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Angela@weightloss's Weight History
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