Weigh In record (no journal entry) for 31 October 2021
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2021:
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1299 kcal
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Fat: 61.67g | Prot: 78.19g | Carbs: 113.87g.
Breakfast: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Chicken Thigh (Skin Not Eaten), Poppy Seed Dressing, Caesar Salad Dressing, Mixed Salad Greens, Butter (Salted), Mushrooms, Cooked Spaghetti Squash, Egg, Cinnamon, Honey. Lunch: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Vinegar, Great Value Frozen Mixed Berries, Great Value Saltine Crackers, Egg. Dinner: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Hunt's Bold BBQ Sauce, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten), Broccoli. Snacks/Other: Big Win Dried Figs, Sugar Twin Sweetener, Coffee, Wal-Mart 2% Milk, Fiber One Original Bran Cereal. more...
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2875 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 4 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Vacuuming - 20 minutes. more...
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Losing 1.3 kg a Week
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Jergens123's Weight History
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