GayleMaz's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

86.7 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1091 kcal

Fat: 40.60g | Prot: 61.91g | Carbs: 117.82g. Breakfast: Philadelphia Original Cream Cheese, Schwebel's Plain Bagels, Boiled Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Calavo Avocado, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Weight Watchers Taco Casserole. more...

2219 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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GayleMaz's Weight History

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GayleMaz's Journal, 09 Nov 21

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GayleMaz's Weight History