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Hmmm, not so sure about this. I'll weigh daily for the next few days.
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1862 kcal
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Fat: 83.79g | Prot: 96.75g | Carbs: 181.84g.
Breakfast: SPAR Fat Free Long Life Milk, Nulaid Free Range Eggs, Woolworths Liquid Egg Whites, Blue Ribbon Sandwich Squares White, Lancewood Medium Fat Cream Cheese Plain. Lunch: Go Nutz Gourmet Almond Whey Protein, SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk, Brownie with Icing. Dinner: Woolworths Broccoli Florets, Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Other: Woolworths Rondos. more...
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Losing 0.8 kg a Week
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