Weigh In record (no journal entry) for 09 November 2021
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1374 kcal
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Fat: 44.75g | Prot: 52.43g | Carbs: 171.30g.
Breakfast: Ouma Muesli Rusks, Honey , Jungle Muesli Lite Mixed Berries, Woolworths Fat Free Plain Yoghurt. Lunch: Vital Mini Corn Cakes Salt & Vinegar. Dinner: Woolworths Crumbed Chicken Schnitzel, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Bakers Lemon Creams (2), Woolworths Seedless Red Grapes, Oranges, Biltong. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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