Weigh In record (no journal entry) for 08 November 2021
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81.0 kg
Lost so far: 32.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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278 kcal
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Fat: 8.65g | Prot: 9.80g | Carbs: 39.30g.
Breakfast: Trader Joe's Gluten Free Peanut Butter Panda Puffs, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. more...
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steady weight
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