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Hello and Happy Monday FS!
Well, down a tad. At least the scale is going in the right direction.
I had a fabulous weekend with my granddaughter! She always supports me by encouraging 10,000+ steps! 🤣 She’s one busy little girl and I love it!
Wishing everyone a great week! Too many cookie recipes are popping up on FB … I love to read recipes! 😬😳
Have a fabulous, sunshiny day FS! 💃🌞
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67.3 kg
Lost so far: 19.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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814 kcal
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Fat: 10.35g | Prot: 37.81g | Carbs: 91.85g.
Breakfast: Cinnamon , Quaker Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: grape nuts 2 tbsp (for yogurt), Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Triscuit Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Kendall Jackson Chardonnay. more...
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Losing 0.7 kg a Week
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