|
slowly but surely....
|
77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1347 kcal
|
Fat: 45.00g | Prot: 62.56g | Carbs: 158.52g.
Breakfast: Woolworths Top Red Apples, Coffee with Milk, Maximum Vibrance Supplement Shake, USN Dietfuel Ultralean Vanilla . Lunch: Cottage Cheese , Albany Ultima Multigrain Brown Bread. Snacks/Other: Buttered Air Popped Popcorn, Cadbury Dream Cinnamon Crunch, Hard-Boiled Egg , Milo Malt Energy Drink. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avrilnel's Weight History
|